How To Lose 10lbs in 10 Days

How To Lose 10lbs in 10 Days

Any professional dietician would tell you that the ideal weight loss routine should be aimed at reducing one to three pounds in a week. This is stated because the body is able to adjust to the changes that are happening in it and remains fitter even if the individual loses 10 pounds in a month. However, reducing ten pounds in a week can be a very difficult task and also very tasking for the body. Notice that the aforementioned line say very difficult and not impossible; because it is likely that you can reduse 10 lbs in 10 days – only if you follow a good combination of dieting, exercise, regulation of the food items and healthy motivation.

Soup For Meals

It is said that 3500 calories make a pound which means that the user has to lose 35,000 calories in a week. For this, the first thing which can be done is to replace the usual afternoon meal with only soup. Soup has the special quality of making the body feel full for longer periods of time which would curb the hunger aches that are bound to come aplenty in the days to come. Moreover, soups are healthy and quite low on the bad carbohydrates and fats that are a part of our general routine. Even in soups the user can try a number of vegetable options but it is crucial not to increase the serving.

Snack Replacements

The next thing which should be done is to replace all the cookies, chips and other conventional snack foods with vegetables and fruits. These are the healthier options and if the body feels like eating then going for chips or other fatty stuff would just work against the whole lose ten pounds scheme. The options in these snacks can include carrot sticks, fresh fruit and even raisins. These would definitely reduce the calorie intake by a lot.

Exercise Every Day keeps the Fat Away

Then comes the important part – exercising. Going for exercise three to five times in the week would burn the calories significantly. Some interesting ways in which you can substitute exercise and gymming is by cycling, jogging and swimming. One hour of cycling can bun almost 600 calories and the fat burning rate increases with regular workouts. Another thing which should be stopped at once for effective weight loss is not to eat anything after seven in the evening. Body gets very little opportunity to digest the food at night which makes it easier for it to retain all the unhealthy fats.

Water is the best

Along with all the aforementioned, it is important that the body should be going through a detox routine and the best way to do that is with water – drinking plenty of it. It not only brings a full feeling to the body but it also flushes out all the harmful toxicants that have accumulated in the body. Sometimes these toxicants make it difficult to lose weight as an un-cleansed body cannot work well. Drinking 6 to 8 glass water each day of the week would make the body feel lighter, fuller,cleansed and it will help to lose weight.